"The greatest discovery of my generation is that human beings can alter their lives by altering their attitudes of mind"
MONICA GUZIK, LCSW
Counseling and Therapy specializing in life transitions, anxiety, depression, stress management, disordered eating, self esteem and body acceptance.
Imagine waking up every morning feeling like you can take on the world. How great does that feel? In 2005, I began my journey to walk with clients on the road to recovery. How do I approach therapy? Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.
In order to guide clients through life’s challenges and most trying times, I draw from a range of science backed modalities including Cognitive Behavioral Therapy, Positive Psychology and Motivational interviewing techniques. I tailor sessions to assist clients in identifying and living in the solution not the problem.
Life can get difficult, and sometimes a little help can make things better. I can provide you tools you need in order to seize the day and learn how to tackle life's challenges.
WHAT TO EXPECT AT YOUR VISIT
Guiding You On the Path of Self-Healing
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.